Orlando Mason 4:12 row
613
Meters
4:12.6
Time
3:26.0
Pace
35
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 64 |
| Drag Factor | 128 |
September 09, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 613 | 3:26.0 | 40 | 498 | 35 | 15 | 103 |
| 4:12.6 | 613 | 3:26.0 | 40 | 498 | 35 | 15 | 103 |
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Workout Graph
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