Orlando Mason v10:00/r...7 row
5,751
Meters
25:26.9
Time
2:12.7
Pace
373
Calories
154
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 30:26.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 09, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.9 | 5,751 | 2:12.7 | 150 | 879 | 22 | 154 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 750 | 19 | 140 | |
| 3:12.3 | 500 | 3:12.3 | 49 | 542 | 14 | 134 | |
| r: 1:00 | 16 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 165 | |
| r: 1:00 | 12 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 28 | 166 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 22 | 147 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.