Orlando Mason v5:00/2:00r...2 row
11,156
Meters
47:28.9
Time
2:07.6
Pace
709
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,174 |
| Overall Time | 49:28.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 125 |
September 14, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.9 | 11,156 | 2:07.6 | 168 | 895 | 20 | 159 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 23 | 144 | |
| r: 2:00 | 18 | ||||||
| 42:28.9 | 10,000 | 2:07.4 | 169 | 899 | 20 | 175 | |
| r18 |
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Workout Graph
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