Orlando Mason v5:00/2:00r...2 row
6,135
Meters
24:59.1
Time
2:02.1
Pace
408
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 26:59.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 126 |
September 17, 2026 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 6,135 | 2:02.1 | 192 | 979 | 21 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 21 | |
| r: 2:00 | 20 | |||||
| 19:59.1 | 5,000 | 1:59.9 | 203 | 1014 | 22 | |
| r20 |
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Workout Graph
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