Orlando Mason 40:00 row
9,164
Meters
40:00.0
Time
2:10.9
Pace
567
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
September 20, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,164 | 2:10.9 | 156 | 850 | 567 | 20 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 847 | 113 | 20 |
| 16:00.0 | 1,835 | 2:10.7 | 156 | 855 | 114 | 20 |
| 24:00.0 | 1,831 | 2:11.0 | 155 | 847 | 113 | 20 |
| 32:00.0 | 1,838 | 2:10.5 | 157 | 855 | 114 | 20 |
| 40:00.0 | 1,829 | 2:11.2 | 155 | 847 | 113 | 20 |
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Workout Graph
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