Orlando Mason 7x2:00/1:00r row
3,626
Meters
14:00.0
Time
1:55.8
Pace
255
Calories
158
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 126 |
September 24, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,626 | 1:55.8 | 225 | 1092 | 20 | 158 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 20 | 150 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 20 | 155 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 20 | 161 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 20 | 162 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 20 | 164 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 21 | 168 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 19 | 149 |
| r408 |
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Workout Graph
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