Orlando Mason v3:00/1:00r...11 row
7,529
Meters
31:00.0
Time
2:03.5
Pace
492
Calories
150
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 126 |
September 25, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,529 | 2:03.5 | 186 | 952 | 20 | 150 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 23 | 127 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 888 | 18 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 135 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 22 | 151 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 21 | 146 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 157 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 21 | 146 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 159 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 20 | 155 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 164 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 948 | 20 | 165 | |
| r718 |
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Workout Graph
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