Orlando Mason 45:00 row
10,623
Meters
45:00.0
Time
2:07.0
Pace
680
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 127 |
September 27, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,623 | 2:07.0 | 171 | 906 | 680 | 18 | 150 |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 900 | 135 | 18 | 136 |
| 18:00.0 | 2,150 | 2:05.5 | 177 | 926 | 139 | 19 | 149 |
| 27:00.0 | 2,135 | 2:06.4 | 173 | 920 | 138 | 19 | 151 |
| 36:00.0 | 2,120 | 2:07.3 | 169 | 900 | 135 | 19 | 156 |
| 45:00.0 | 2,100 | 2:08.5 | 165 | 886 | 133 | 19 | 160 |
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Workout Graph
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