Orlando Mason v1:00/r...3 row
764
Meters
2:57.5
Time
1:56.1
Pace
54
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 764 |
| Overall Time | 2:57.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 128 |
September 28, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 764 | 1:56.1 | 223 | 1095 | 25 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 132 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 152 |
| 0:57.5 | 236 | 2:01.8 | 194 | 1064 | 26 | 158 |
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Workout Graph
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