Orlando Mason 3x4:00/1:00r row
2,867
Meters
12:00.0
Time
2:05.5
Pace
190
Calories
149
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 129 |
September 28, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,867 | 2:05.5 | 177 | 950 | 19 | 149 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 20 | 156 |
| 4:00.0 | 900 | 2:13.3 | 148 | 900 | 18 | 141 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 21 | 152 |
| r205 |
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Workout Graph
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