Orlando Mason 10x3:00/1:00r row
7,808
Meters
30:00.0
Time
1:55.2
Pace
551
Calories
165
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 126 |
October 05, 2026 19:51:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1102 | 20 | 165 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 20 | 155 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 20 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 20 | 165 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 20 | 166 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 20 | 166 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 20 | 167 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 20 | 169 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 20 | 169 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 20 | 169 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 20 | 169 |
| r397 |
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Workout Graph
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