Orlando Mason v12:00/r...6 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
475
Calories
161
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 38:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 127 |
October 10, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 950 | 20 | 161 | |
| 12:00.0 | 2,721 | 2:12.3 | 151 | 835 | 18 | 150 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 24 | 165 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 24 | 163 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 25 | 164 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | 165 | |
| r: 2:00 | 115 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 906 | 20 | 163 | |
| r591 |
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Workout Graph
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