Orlando Mason v8:00/1:00r...8 row
8,559
Meters
36:00.0
Time
2:06.1
Pace
546
Calories
132
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,790 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 127 |
October 12, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,559 | 2:06.1 | 174 | 910 | 19 | 132 | |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 870 | 19 | 93 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,688 | 2:04.4 | 182 | 934 | 20 | 139 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 890 | 19 | 137 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 20 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 19 | 139 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 20 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 19 | 135 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | 130 | |
| r: 1:00 | 14 | ||||||
| r231 |
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Workout Graph
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