Orlando Mason v4:15/r...16 row
9,681
Meters
40:00.0
Time
2:03.9
Pace
626
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,955 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 127 |
October 14, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,681 | 2:03.9 | 184 | 939 | 20 | |
| 4:15.0 | 993 | 2:08.3 | 165 | 889 | 19 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | |
| r: 1:00 | 42 | |||||
| 4:15.0 | 1,004 | 2:06.9 | 171 | 889 | 20 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 | |
| r: 1:00 | 46 | |||||
| 4:15.0 | 1,011 | 2:06.1 | 174 | 903 | 20 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 25 | |
| r: 1:00 | 29 | |||||
| 4:15.0 | 1,007 | 2:06.6 | 172 | 903 | 20 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 | |
| r: 1:00 | 35 | |||||
| 4:15.0 | 1,003 | 2:07.1 | 170 | 889 | 20 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 | |
| r: 1:00 | 17 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 20 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 25 | |
| r: 1:00 | 41 | |||||
| 4:15.0 | 1,002 | 2:07.2 | 170 | 889 | 20 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 24 | |
| r: 1:00 | 33 | |||||
| 4:15.0 | 1,016 | 2:05.4 | 177 | 917 | 20 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | |
| r: 1:00 | 31 | |||||
| r274 |
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Workout Graph
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