Orlando Mason v10:00/1:00r...10 row
9,396
Meters
38:24.9
Time
2:02.6
Pace
623
Calories
162
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 43:24.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 130 |
October 16, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.9 | 9,396 | 2:02.6 | 190 | 973 | 21 | 162 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 930 | 20 | 156 | |
| r: 1:00 | 35 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 20 | 162 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 20 | 154 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 27 | 169 | |
| r: 1:00 | 22 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 20 | 156 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | 168 | |
| r: 1:00 | 34 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 21 | 161 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 168 | |
| r: 1:00 | 24 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 20 | 161 | |
| r131 |
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Workout Graph
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