Orlando Mason v7:00/r...6 row
9,755
Meters
42:00.0
Time
2:09.1
Pace
611
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,755 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 136 |
October 18, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,755 | 2:09.1 | 162 | 872 | 19 | 137 |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 848 | 18 | 129 |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 917 | 20 | 135 |
| 7:00.0 | 1,605 | 2:10.8 | 156 | 848 | 18 | 130 |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 908 | 20 | 146 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 822 | 18 | 138 |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 891 | 20 | 148 |
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Workout Graph
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