Orlando Mason v4:00/r...9 row
8,222
Meters
36:00.0
Time
2:11.3
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,222 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 124 |
October 21, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,222 | 2:11.3 | 154 | 848 | 18 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 18 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 18 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 20 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 18 |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 20 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 18 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 20 |
| 4:00.0 | 868 | 2:18.2 | 132 | 795 | 18 |
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Workout Graph
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