Orlando Mason 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
439
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 125 |
October 24, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 878 | 439 | 18 | 135 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 18 | 116 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 18 | 125 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 880 | 88 | 18 | 138 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 19 | 144 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.