Orlando Mason v10:00/1:00r...5 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
497
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
October 26, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 994 | 20 | 150 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 978 | 20 | 144 | |
| r: 1:00 | 37 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 975 | 20 | 149 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 980 | 20 | 149 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 20 | 152 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1230 | 21 | 159 | |
| r: 1:00 | 28 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.