Orlando Mason 5x6:00/2:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
529
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 127 |
October 30, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1058 | 20 | 165 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1090 | 20 | 161 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1090 | 20 | 165 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 20 | 167 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 20 | 167 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 20 | 169 |
| r157 |
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Workout Graph
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