Orlando Mason 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
442
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 133 |
November 01, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 884 | 442 | 19 | 147 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 20 | 144 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 860 | 86 | 19 | 141 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 920 | 92 | 20 | 151 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 800 | 80 | 18 | 147 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 910 | 91 | 20 | 156 |
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Workout Graph
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