Orlando Mason v10:00/r...8 row
8,197
Meters
32:00.0
Time
1:57.1
Pace
571
Calories
155
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 125 |
November 04, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,197 | 1:57.1 | 218 | 1070 | 22 | 155 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 930 | 20 | 146 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 24 | 159 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | 155 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 26 | 147 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 24 | 163 | |
| r: 3:00 | 51 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | 159 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 1002 | 21 | 164 | |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.