Orlando Mason v8:00/r...4 row
7,310
Meters
32:00.0
Time
2:11.3
Pace
464
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,310 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 125 |
November 08, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,310 | 2:11.3 | 155 | 870 | 18 | 137 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 892 | 18 | 135 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 825 | 17 | 117 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 855 | 18 | 146 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 907 | 20 | 153 |
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Workout Graph
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