Julian Reznik v3:00/1:00r...5 BikeErg
8,333
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 93 |
| Revolution Count | 1547 |
| Drag Factor | 74 |
February 13, 2025 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,333 | 1:48.0 | 278 | 1256 | 93 | |
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 101 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 100 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 98 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 84 | |
| r: 1:00 | 250 | |||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 82 | |
| r: 1:00 | 33 | |||||
| r846 |
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Workout Graph
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