Julian Reznik v0:30/0:30r...15 BikeErg
4,656
Meters
7:30.0
Time
1:36.6
Pace
196
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,965 |
| Overall Time | 15:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| RPM | 98 |
| Revolution Count | 1113 |
| Drag Factor | 83 |
February 17, 2025 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,656 | 1:36.6 | 388 | 1634 | 98 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 102 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 102 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 102 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 102 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 102 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 94 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 94 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 98 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 98 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 98 | |
| r: 0:30 | 125 | |||||
| r2,309 |
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Workout Graph
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