Julian Reznik v0:30/0:30r...15 BikeErg
4,644
Meters
7:30.0
Time
1:36.8
Pace
195
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,580 |
| Overall Time | 15:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 83 |
| Revolution Count | 887 |
| Drag Factor | 43 |
February 24, 2025 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,644 | 1:36.8 | 385 | 1560 | 83 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 114 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 82 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 84 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 84 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 82 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 80 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 80 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 84 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 80 | |
| r: 0:30 | 129 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 78 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 78 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 80 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 80 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 82 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 80 | |
| r: 0:30 | 128 | |||||
| r1,936 |
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Workout Graph
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