Julian Reznik v0:30/0:30r...11 BikeErg
3,030
Meters
5:30.0
Time
1:48.9
Pace
136
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,565 |
| Overall Time | 11:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 72 |
| Revolution Count | 468 |
| Drag Factor | 140 |
March 25, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,030 | 1:48.9 | 271 | 1232 | 72 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 80 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 82 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 70 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 80 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 76 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 80 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 76 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 80 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 84 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | |
| r: 0:30 | 27 | |||||
| 0 | ||||||
| r535 |
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