John Patterson v2000m/1:00r...6 row
12,000
Meters
48:36.9
Time
2:01.5
Pace
784
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 54:36.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
May 19, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 12,000 | 2:01.5 | 195 | 967 | 23 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 21 | |
| r: 1:00 | 32 | |||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 23 | |
| r: 1:00 | 28 | |||||
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 24 | |
| r: 1:00 | 32 | |||||
| 8:01.9 | 2,000 | 2:00.4 | 200 | 986 | 25 | |
| r: 1:00 | 28 | |||||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 25 | |
| r: 1:00 | 37 | |||||
| 8:09.2 | 2,000 | 2:02.3 | 191 | 956 | 24 | |
| r: 1:00 | 20 | |||||
| r177 |
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Workout Graph
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