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John Patterson 14000m row

14,000

Meters

1:00:53.4

Time

2:10.4

Pace

841

Calories

Average Watts158
Calories Per Hour828
Stroke Rate20
Stroke Count1271
Drag Factor122

May 30, 2025 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:53.4 14,000 2:10.4 158 828 841 20
2:07.1 500 2:07.1 170 878 31 20
2:06.1 1,000 2:06.1 175 885 31 21
2:06.8 1,500 2:06.8 172 880 31 20
2:06.2 2,000 2:06.2 174 884 31 21
2:06.9 2,500 2:06.9 171 879 31 21
2:06.9 3,000 2:06.9 171 879 31 21
2:08.0 3,500 2:08.0 167 871 31 21
2:06.8 4,000 2:06.8 172 880 31 21
2:06.7 4,500 2:06.7 172 880 31 21
2:07.4 5,000 2:07.4 169 875 31 21
2:07.7 5,500 2:07.7 168 873 31 21
2:08.9 6,000 2:08.9 163 837 30 21
2:09.7 6,500 2:09.7 160 832 30 21
2:10.7 7,000 2:10.7 157 826 30 21
2:11.5 7,500 2:11.5 154 821 30 21
2:12.7 8,000 2:12.7 150 813 30 21
2:12.7 8,500 2:12.7 150 813 30 20
2:12.0 9,000 2:12.0 152 818 30 21
2:13.0 9,500 2:13.0 149 784 29 21
2:13.4 10,000 2:13.4 147 782 29 21
2:13.1 10,500 2:13.1 148 784 29 21
2:13.8 11,000 2:13.8 146 780 29 21
2:13.8 11,500 2:13.8 146 780 29 21
2:14.8 12,000 2:14.8 143 774 29 21
2:15.2 12,500 2:15.2 142 772 29 21
2:14.3 13,000 2:14.3 144 777 29 21
2:13.8 13,500 2:13.8 146 780 29 21
2:13.8 14,000 2:13.8 146 780 29 21

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Workout Graph

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