John Patterson 8x500m/1:00r row
4,000
Meters
14:59.5
Time
1:52.4
Pace
280
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 22:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 122 |
June 05, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 4,000 | 1:52.4 | 246 | 1120 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r600 |
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Workout Graph
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