John Patterson 10000m row
10,000
Meters
43:11.9
Time
2:09.5
Pace
609
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 125 |
June 11, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.9 | 10,000 | 2:09.5 | 161 | 845 | 609 | 22 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 22 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 22 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 865 | 31 | 21 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 787 | 30 | 21 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:08.1 | 6,000 | 2:08.1 | 167 | 871 | 31 | 23 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 23 |
| 2:10.3 | 7,000 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:13.9 | 7,500 | 2:13.9 | 146 | 806 | 30 | 22 |
| 2:18.1 | 8,000 | 2:18.1 | 133 | 782 | 30 | 20 |
| 2:10.9 | 8,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:08.7 | 9,000 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:06.1 | 9,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:06.0 | 10,000 | 2:06.0 | 175 | 885 | 31 | 24 |
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Workout Graph
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