John Patterson 3500m row
3,500
Meters
14:24.7
Time
2:03.5
Pace
223
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 126 |
June 12, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,500 | 2:03.5 | 186 | 928 | 223 | 24 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 24 |
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Workout Graph
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