John Patterson 16:23 row
4,006
Meters
16:23.4
Time
2:02.7
Pace
255
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 131 |
June 27, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,006 | 2:02.7 | 189 | 933 | 255 | 23 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 23 |
| 4:02.7 | 500 | 2:01.1 | 197 | 951 | 32 | 24 |
| 6:04.1 | 500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 8:06.4 | 500 | 2:02.3 | 191 | 941 | 32 | 24 |
| 10:08.3 | 500 | 2:01.9 | 193 | 945 | 32 | 24 |
| 12:12.6 | 500 | 2:04.3 | 182 | 926 | 32 | 24 |
| 14:16.9 | 500 | 2:04.3 | 182 | 926 | 32 | 24 |
| 16:21.3 | 500 | 2:04.4 | 182 | 897 | 31 | 24 |
| 16:23.5 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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