John Patterson 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 127 |
June 29, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 886 | 312 | 23 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 24 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 24 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 22 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 24 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 880 | 31 | 25 |
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Workout Graph
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