John Patterson 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 128 |
July 01, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 905 | 315 | 23 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 23 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 |
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Workout Graph
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