John Patterson v2000m/3:00r...5 row
8,291
Meters
32:46.1
Time
1:58.5
Pace
557
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 47:46.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 131 |
July 05, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.1 | 8,291 | 1:58.5 | 210 | 1019 | 24 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 24 | |
| r: 3:00 | 162 | |||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 25 | |
| r: 3:00 | 145 | |||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 156 | |||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 25 | |
| r: 3:00 | 147 | |||||
| 1:09.3 | 292 | 1:58.6 | 209 | 987 | 23 | |
| r610 |
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Workout Graph
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