John Patterson 30:04 row
7,384
Meters
30:04.3
Time
2:02.1
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 134 |
July 23, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,384 | 2:02.1 | 192 | 975 | 489 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 23 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 24 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 25 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 25 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 25 |
| 30:04.2 | 17 | 2:03.5 | 186 | 857 | 1 | 14 |
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Workout Graph
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