John Patterson 21:32 row
5,011
Meters
21:32.8
Time
2:08.9
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 130 |
July 26, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,011 | 2:08.9 | 163 | 877 | 315 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 23 |
| 4:17.5 | 500 | 2:07.7 | 168 | 902 | 32 | 23 |
| 6:26.9 | 500 | 2:09.4 | 162 | 862 | 31 | 23 |
| 8:35.3 | 500 | 2:08.4 | 165 | 869 | 31 | 24 |
| 10:43.2 | 500 | 2:07.9 | 167 | 900 | 32 | 23 |
| 12:55.2 | 500 | 2:12.0 | 152 | 845 | 31 | 23 |
| 15:03.4 | 500 | 2:08.2 | 166 | 898 | 32 | 24 |
| 17:11.7 | 500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 19:20.9 | 500 | 2:09.2 | 162 | 863 | 31 | 23 |
| 21:29.9 | 500 | 2:09.0 | 163 | 893 | 32 | 24 |
| 21:32.9 | 11 | 2:16.3 | 138 | 1200 | 1 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.