John Patterson 30:02 row
7,399
Meters
30:02.2
Time
2:01.7
Pace
492
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 133 |
August 07, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,399 | 2:01.7 | 194 | 982 | 492 | 24 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 23 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 23 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 24 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 |
| 30:02.2 | 8 | 2:17.5 | 135 | 1636 | 1 | 0 |
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Workout Graph
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