John Patterson 30:04 row
7,268
Meters
30:04.5
Time
2:04.1
Pace
474
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 131 |
August 22, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,268 | 2:04.1 | 183 | 945 | 474 | 21 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 24 |
| 30:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 |
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Workout Graph
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