John Patterson 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 131 |
August 26, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 930 | 323 | 23 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 33 | 23 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 907 | 32 | 23 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 910 | 32 | 23 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 909 | 32 | 23 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 914 | 32 | 23 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 909 | 32 | 23 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 956 | 33 | 24 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 973 | 33 | 25 |
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Workout Graph
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