John Patterson 30:06 row
7,336
Meters
30:06.9
Time
2:03.1
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 125 |
August 28, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,336 | 2:03.1 | 187 | 960 | 482 | 23 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 64 | 22 |
| 8:19.3 | 1,000 | 2:04.1 | 183 | 942 | 65 | 23 |
| 12:26.2 | 1,000 | 2:03.4 | 186 | 962 | 66 | 24 |
| 16:30.8 | 1,000 | 2:02.3 | 191 | 971 | 66 | 25 |
| 20:34.1 | 1,000 | 2:01.6 | 194 | 976 | 66 | 24 |
| 24:40.5 | 1,000 | 2:03.2 | 187 | 964 | 66 | 24 |
| 28:45.5 | 1,000 | 2:02.5 | 190 | 969 | 66 | 24 |
| 30:07.0 | 336 | 2:01.2 | 196 | 1015 | 23 | 24 |
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Workout Graph
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