John Patterson 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
319
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 128 |
September 04, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 893 | 319 | 23 |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 33 | 24 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 917 | 32 | 23 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 23 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 874 | 32 | 22 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 889 | 32 | 23 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 842 | 31 | 22 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 859 | 32 | 22 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 900 | 32 | 24 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 917 | 32 | 25 |
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Workout Graph
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