John Patterson 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
199
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 129 |
September 25, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 972 | 199 | 24 |
| 2:27.4 | 600 | 2:02.8 | 189 | 976 | 40 | 24 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 948 | 39 | 24 |
| 2:30.6 | 1,800 | 2:05.5 | 177 | 956 | 40 | 24 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 991 | 40 | 25 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 990 | 40 | 25 |
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Workout Graph
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