John Patterson 30:01 row
7,053
Meters
30:01.5
Time
2:07.7
Pace
455
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 130 |
September 28, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,053 | 2:07.7 | 168 | 909 | 455 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 900 | 75 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 960 | 80 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 |
| 30:01.5 | 1,159 | 2:10.0 | 159 | 895 | 75 | 22 |
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Workout Graph
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