John Patterson 28:43 row
6,390
Meters
28:43.6
Time
2:14.8
Pace
406
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 132 |
October 01, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.6 | 6,390 | 2:14.8 | 143 | 847 | 406 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 888 | 74 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 864 | 72 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 804 | 67 | 21 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 792 | 66 | 22 |
| 28:43.5 | 818 | 2:16.6 | 137 | 821 | 51 | 23 |
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