John Patterson 10x500m/1:00r row
5,000
Meters
19:20.1
Time
1:56.0
Pace
351
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 29:20.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 134 |
October 19, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1089 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1124 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | |
| r389 |
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Workout Graph
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