John Patterson 30:38 row
7,514
Meters
30:38.7
Time
2:02.3
Pace
504
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 132 |
October 22, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,514 | 2:02.3 | 191 | 986 | 504 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 22 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 24 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 25 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 1020 | 85 | 24 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 25 |
| 30:38.7 | 145 | 2:13.4 | 147 | 837 | 9 | 24 |
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Workout Graph
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