John Patterson 30:04 row
7,427
Meters
30:04.4
Time
2:01.4
Pace
502
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 137 |
October 23, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,427 | 2:01.4 | 195 | 1001 | 502 | 23 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 23 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 1008 | 84 | 23 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 24 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 1020 | 85 | 24 |
| 30:04.4 | 1,234 | 2:03.3 | 187 | 993 | 84 | 24 |
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