John Patterson 30:06 row
7,478
Meters
30:06.8
Time
2:00.8
Pace
509
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 137 |
October 28, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,478 | 2:00.8 | 199 | 1014 | 509 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 21 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 23 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1056 | 88 | 23 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 24 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 24 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 24 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.